Spring Yoga Series Week two - Energy

This week in our spring yoga series we are focusing on energy. Your new yoga videos includes two flowing vinyasa sequences that will help you increase your energy; Energizing morning yoga + Energize through twists & core work. The third is a yin yoga practice where we focus on deepening our breathing, opening the energy flow within the body and being present to what is. Roll out your mat and explore!! 
Namaste, Helén