New Years Eve Sadhana

Grounding, calming and healing. Ganesha is the God of knowledge, wisdom, remover of obstacles and new beginnings. 

New Years Greeting

Wishing you a Happy & Peaceful New Year!

Love, Helén

Wishing You A Peaceful Holiday

Best Gift To Yourself...

The best gift you can give yourself is the gift of self-care... Let yourself bask in moments of tranquility. Sit down for some tea or coffee and lit a candle, roll out your yoga mat, take a seat on your meditation cushion, take a walk, slow down and breathe deeply, connect to spirit, wrap a blanket around you and lie down in savasana... take time for you, just be.

Love & Light,
Helén

Peace

Use your asana practice, breath and inner wisdom to release stress and tension.

 Peace to you. 

Chakra Series

Someone is helping me planning the chakra series starting January 4 on Living Bliss Yoga. More information to come...

Have a wonderful weekend! Love, Helén

December Theme & Create A Sacred Space...

December is here and we have a new theme... TRANQUILITY. December is a beautiful and sacred time but sometimes it can become very stressful and hectic... so I feel that why not try to bring some everyday tranquility into our life and practice. 

Tranquility: the state or quality of being tranquil; calm, peaceful, serene, blissful, quiet. 

The aim with this theme is to help you become aware of how you can both create, embrace and indulge in tranquility (even in the most hectic time).

Why not start with a sacred space. A small sacred space for your inner world... We can also call it an altar or inspiration table/space. A space where you can be to a find peace and stillness. A space where you can meditate, practice yoga, write, reflect or just be. Your tranquil space...

“You must have a room or a certain hour of the day or so where you do not know what was in the morning paper...a place where you can simply experience and bring forth what you are, and what you might be... At first you may find nothing is happening... But if you have a sacred place and use it, take advantage of it, something will happen.” ~Joseph Campbell

With Love,
Helén