This can be a yoga practice, listening to your body, meditate, a power walk, dancing, nourishing your body with healthy food, thinking with love and kindness about yourself, soaking up the goodness, the joy and the beauty around you...
What daily acts of self-care are you going to enjoy this week?
Please find your weekly yoga schedule on the Living Bliss Yoga members blog. You can either use the suggested sequences to support yourself in your home yoga practice or choose your own, there are over 100 yoga videos in the yoga video collection.
Namaste, Helén
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