September Yoga

Join me for a 4-week yoga series at Brookville Healing Arts in Chevy Chase, MD.

Wednesdays 7-8pm, September 9, 16, 23, 30

4-class package discount $80, Drop-in $25 

During these 4 weeks we will focus on BALANCE; to create stability, feel grounded, stronger, and more present. You will move in a steady rhythmic pace; where transitions, core connection and breath awareness are emphasized. 

Brookville Healing Arts, (the purple door)
7019 Brookville Rd, Chevy Chase

Space is limited. Register and pay ahead 

to receive 4-class package discount, please email me at: 

livingblissyoga@gmail.com

Namaste, Helén

Sacred

Sacred. “You are poised to create sacred space.” @elenabrower @jagoyoga

Create a sacred space for your yoga practice, a space where you can reconnect and come home to yourself.

My August altar of calmness and inspiration. A place to reflect and reconnect. Do you have an altar or inspiration table?

Happy Dreamy August!

August is a time to restore and rejuvenate. A time to be receptive and reflective. 

“Be easy.

Take your time.

You are coming home

to yourself.”

~the becoming/wing, hayyirah waheed

Make your home yoga practice a place for you to reconnect and come home to yourself. Move slowly, gently, and deeply. Listen. Feel. Seek stillness within the movement. It can be a challenge to slow down, listen and be receptive to what is. Our practice is a journey, not a destination. 

Try to not look for the “perfect” moment, the “perfect” state to do your practice. That way your practice might never happen. It is so easy to let it slip away, to tend to something else, someone else. Tend to yourself and your practice. Steal some moments of solitude, both on and off the yoga mat. It’s August, it’s time to rejuvenate yourself, it’s time to slow down in the heat and refill your reservoir.

Love, Helén