Reflection...
Self-study - Svadyaya
"Svadyaya also encourages study of the natural world by observing with awe her bounty and the uniqueness of everyday life. Greet the morning light with reverence and wonder, and with the diminishing light welcome the miracle of nights as you draw inward. Let each butterfly and ant have a delightful presence in your life. Study nature and feel the comfort of her presence."
from the book The Secret Power of Yoga
by Nischala Joy Devi
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