Hakini Mudra

Hakini Mudra
Hakini - God of the forehead, third eye chakra
This mudra helps us develop concentration and has a calming and tranquil effect on body and mind. 
I like to practice this mudra both in my asana and meditation practice. 
Place the fingertips together and bring your hands either above your head with slightly bent elbows or hold the mudra in front of your heart.
Close your eyes and gaze up to your third eye between your eyebrows. Gently begin to deepen your breathing. Soften your thoughts, let them come and go like clouds in the sky. Relax your body without collapsing. Keep your sense of presence vibrant and awake. Namaste, Helén