You want to find some clarity and calm?
Give yourself some quiet time... Movement helps too... Free flow, just you and your breath. No rules or asanas to follow. Then, sit in stillness and listen to the silence deep within you.
“Quiet your mind. Breathe and let go of words, worry and plans. Go into that space of silence deep within you, that vortex of peace where the world doesn’t enter.” ~Doreen Virtue, Goddess Oracle Cards
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