A new favorite mudra: Pran Mudra ~ Life Mudra
Place the tip of your thumb, ring finger and little finger together on both hands. Extend the other fingers. This mudra activates our root chakra, increases our vitality and reduces fatigue. It also strengthens our self-confidence and gives us the courage we need when starting something new.
When practicing this mudra let your breathing become slow, steady and deep. Visualize yourself being rooted into the earth, you are stable and calm.
Namaste, Helén
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