Reflection Friday

Take a moment to give yourself your full attention. Close your eyes. Become aware of your breath. Awaken to the sensations within your body and to the texture of your breath. Allow your breaths to deepen. Just be with it. Be gentle with your thoughts. Feel your body breathing.

As we learn to pay attention to our body, breath and inner landscape we awaken our ability to heal. 

Love & Namaste, Helén