The beauty with a daily sacred practice is the invitation to pause. To hold a space for ourselves that is healing and empowering. Our sacred practice is a form of divine self-care.
The practice does not have to be long, complicated or an obligation. Your practice can be:
holding a mudra for a moment, flow through a few asanas, a restorative pose, a sweet yin yoga practice, deep breathing, a meditative walk, a prayer, dancing, a sun salutation...
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