This week we explore the 3rd chakra, manipura, which is associated with the fire element. Our 3rd chakra is the center of willpower, transformation and self-esteem. The yoga videos for this week’s practice are up on LBY, use them to open, balance and stimulate your 3rd chakra.
Throughout the week contemplations, challenges, inspirations will be posted on the LBY blog page to keep you inspired and motivated to dive deeper into your chakra journey, so make sure to log in and check it out.
May this week put you on the path towards clarity and inner trust. Love, Helén
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