2nd Week of the Chakra Series

This week we explore the 2nd chakra, svadhistana, which is associated with the water element. Our 2nd chakra is the center of creativity, movement, flow, sensuality, emotions and nurturance. The yoga videos for this week’s practice are up on LBY, use them to open, balance and stimulate your 2nd chakra. 

Throughout the week contemplations, challenges, inspirations will be posted on the LBY blog page to keep you inspired and motivated to dive deeper into your chakra journey, so make sure to log in and check it out.

May this week be filled with creativity, exploration and joy. 
Love, Helén