Happy New Year everyone!
January 4 we begin a 7-week Chakra Series. In this series you will learn about the different chakras, what they mean in our life, how they affect us, and what asanas to practice to stimulate and open them. We will awaken and energize them through our intention, attention, asanas, meditation and mudras.
If you wish to be part of this journey go to http://www.livingblissyoga.com and sign up to become a member. As a member you get access to everything on the website; yoga videos, meditations, weekly yoga schedule, monthly inspiration calendar, my support and guidance on your yoga journey.
Peace & Light,
Helén
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