“The first creative task is to free the body to experience the power of being. Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Only when you truly inhabit your body can you begin the healing journey.”
~Gabrielle Roth, Maps to Ecstasy
More and more I feel called to let go of how a yoga practice “should look like.” I move, listen, exploring new pathways. Sometimes I just combine it all into a dancing “asana” flow ending with stillness, which I have come to realize is the most direct path to my innermost self.
What is YOUR most direct path to your innermost self?
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