Hello & Happy December!
This month’s theme is Letting Go. I thought that this theme could be good for the last month of the year. We need to release and let go to be able to bring in new things in our life.
What is no longer serving your highest good?
Letting go of unhealthy habits, regrets, negative stories, shame, anger and maybe even some material things can be a very liberating feeling.
Letting go is about releasing, transmuting and transforming energy, thoughts and actions. By letting go we free ourselves from what is blocking us and holding us back so we can experience a change in the future.
We use our practice; breath, movement, asanas, intention setting, nurturing rituals to release and letting go.
What are you ready to let go of?
Namaste, Helén
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