Your weekly yoga schedule is up on Living Bliss Yoga!! The most recent uploaded yoga video is a 40 minute fullbody vinyasa flow that emphasizes standing and balancing poses with deep breath awareness and presence.
No matter where we are or in what situation we can always return to our practice, in any moment. Apply the tools that you use on your yoga mat in your everyday life!! Be present to what is going on. Breathe deeply. Be attentive and patient towards yourself and others. Notice the alignment of your body. Are you offering your full attention to every interaction? What energy are you offering? Always return to your practice. Stay close to your practice wherever you are.
Love, Helén
No comments:
Post a Comment