This week we are exploring our seventh chakra, sahasrara, which means thousand petal lotus. The crown chakra is the last of the seven and resides at the top of our head. When the crown chakra is open and balanced we feel at peace with ourselves, we feel a spiritual connection and oneness to the source.
Your yoga videos for this week are up on LBY! Enjoy the journey.
Love, Helén
“Meditation is the medicine for the mind” ~Unknown
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