The best way to stimulate, open and balance our crown chakra is meditation. Take a comfortable seat, let your mind rest on your breathing. Be present to yourself. Remember, there is no such thing as a perfect meditation. There is no such thing as a “blank” mind. Thoughts will come and go, let them do that, release them and come back to your breathing. Take control, don’t let the thoughts control you. Namaste, Helén
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