Happy September!
I hope you are well and that you had a wonderful start of the month. Many of us go through a lot of changes and transitions at this time of the year and it can be slightly stressful from time to time. During times like this I always try to stay on top of my practice as much as possible because it will help me feel grounded, calm and in control.
Let this yoga sequence help you to de-stress, feel calm and clear. Click on the link below to watch the video.
This month on LBY the theme is balance. We will focus on establishing a nourishing routine so it becomes a habit. I believe that balance lies in our daily routine and habits. It is the sum of our daily choices that makes us feel balanced and at ease. Creating new routines and habits are not easy. Change is hard and sometimes uncomfortable. But with great planning, clear intention and focused commitment it is possible. We all lead very busy lives, however it is important to not neglect our practice, not only for the health of our body but also for our mind and soul.
If you’re not a Living Bliss Yoga member yet you can sign up at; http://www.livingblissyoga.com
You won’t regret it! Having a home yoga practice is empowering and it brings us nourishment on all levels. When we take action and practice consistently there is a powerful shift that happens within.
Namaste,
Helén
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