Happy Spring!
Sometimes a simple visualization meditation can change the course of your day or the way you feel, and it doesn’t have to take up much of your time. The meditation that I’m sharing with you today is a visualization meditation to draw your attention within to leave external stimuli. Your supportive tool is to focus on the physical body and breathing. You'll feel grounded and calm.
A Simple Meditation Visualization
Sometimes a simple visualization meditation can change the course of your day or the way you feel, and it doesn’t have to take up much of your time. The meditation that I’m sharing with you today is a visualization meditation to draw your attention within to leave external stimuli. Your supportive tool is to focus on the physical body and breathing. You'll feel grounded and calm.
A Simple Meditation Visualization
Namaste,
Helén
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