My Meditation Practice

 

The deeper I dive into my yoga practice the more I appreciate the beauty of meditation. Through my own journey I've come to realize that there is no yoga without meditation. What I also come to realize is that there are many pathways to meditation. I find it very helpful though to have a daily seated practice. Simply watching my breathing, allowing my thoughts to come and go in stillness. The more I practice I weave in moments of meditation into every day living. These moments are often short but very rejuvenating. It can be meditation through a certain action, walking, gazing, pausing to feel and breathe, noticing beauty around me...