Building self-trust...
There are so many ways in which we can engage in our personal practice. You can simply carve out a few moments for yourself daily. Your practice is just as valid at 5 minutes as it is at 1 hour or more. The important thing is that you show up with consistency.
Showing up to yourself again and again and again with clarity and with an open heart and mind will help you build self-trust.
Begin to acknowledge where and how you already are showing up for yourself. Embrace all of you; both strengths, fears and weaknesses. Stand in the truth of it all. Take it in. Own it.
Listen to your inner voice. Not the voice of fear and judgement. But the more subtle voice that comes from your heart, your gut. The practice of deep listening, of acknowledging our intuition; builds trust.
“Let your practice be a means to discover your fullness.” ~Victoria Erickson
Love & Light, Helén
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