Mudras are mysterious gestures, like yogasanas in your hands, that brings healing to your body, mind and soul.
Mudra of unshakable trust is a new favorite that I’ve been practicing for some time now. It’s a wonderful mudra that brings a grounding, calming and peaceful feeling within. This mudra is nice to practice when you feel insecure and dis-connected to Spirit.
Cross the fingers of both hands and place the palms against your chest. Close your eyes and begin to connect to the rhythm of your breathing. You can focus on your breathing only or on the sensations within your heart or maybe repeat a mantra or affirmation. Hold for 3-5 minutes.
Namaste, Helén
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