August is a time to restore and rejuvenate. A time to be receptive and reflective.
“Be easy.
Take your time.
You are coming home
to yourself.”
~the becoming/wing, hayyirah waheed
Make your home yoga practice a place for you to reconnect and come home to yourself. Move slowly, gently, and deeply. Listen. Feel. Seek stillness within the movement. It can be a challenge to slow down, listen and be receptive to what is. Our practice is a journey, not a destination.
Try to not look for the “perfect” moment, the “perfect” state to do your practice. That way your practice might never happen. It is so easy to let it slip away, to tend to something else, someone else. Tend to yourself and your practice. Steal some moments of solitude, both on and off the yoga mat. It’s August, it’s time to rejuvenate yourself, it’s time to slow down in the heat and refill your reservoir.
Love, Helén
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