Happy November!
NOURISH...
What comes to mind when you hear that word?
This month on LBY our theme and main focus is NOURISH. We will reflect on its meaning and how we can nourish our body, mind and spirit. Throughout this month we will use different tools and practices that cultivates self-nourishment. The asana practice will be rejuvenating, restorative, empowering and filled with heart openings.
Seek out some creative, healing, inspired nourishment. You deserve it!
Give yourself a moment of self-nourishment with THIS FLOW! Enjoy!
Namaste,
Helén
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