Spending some quiet time in a restorative pose is a gift to give to yourself. Restorative yoga is a deeply restful and meditative form of yoga. This rejuvenating practice allows both the body and mind to move towards harmony, balance and calm. The body is supported by props like blankets, and bolsters or pillows. This practice helps us to dive into the moment and experience deep relaxation. If only for 10 minutes, it will do you so much good. Be creative with your supportive props.
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