Meditation is a practice with many great benefits. It’s a way to slow down, focus and be close to yourself. In meditation you give yourself room and space to relax into who you are.
Take a comfortable seat. Set your timer (5-11minutes) and close your eyes. Sit up straight, lengthen your spine and open your heart. Settle into your breathing. As you sit in stillness allow thoughts and feelings to come to the surface, don’t give them a title or judge them as good or bad. Breathe into them and let them go, release them and see them move away like clouds in the sky.
This will allow you to create space within and clear away what is no longer healthy. When we do this we can begin to connect and hear our intuition more clearly.
Meditation Blessings, Helén
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