Jnana mudra with a variation. Jnana mudra is one of the most common mudras of hatha yoga. It’s simple but powerful. The circle of the thumb and the index finger is a symbol of union and wholeness. Jnana mudra has a calming effect, brings clarity and improves concentration.
Circle the thumb and index finger on your LEFT hand and rest you left hand into your right palm. You can rest this mudra in your lap or hold it in front of your navel area or solar plexus. This variation I find has a very grounding and soothing effect on me.
Circle the thumb and index finger on your LEFT hand and rest you left hand into your right palm. You can rest this mudra in your lap or hold it in front of your navel area or solar plexus. This variation I find has a very grounding and soothing effect on me.
Namaste, Helén
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