This week in our chakra series we explore the throat chakra, visuddha, which means purification. It is the center of communication, self-expression, creative expression speaking and living our truth.
The yoga videos are filled with soothing neck and shoulder stretches, lion’s breath, arm circles within the asanas to open up, ham mantra and skyblue visualization...
“We must not be afraid to follow the truth no matter where it may lead.”
~Thomas Jefferson
Namaste, Helén
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