Happy October + Yoga Video

Happy October,

Autumn is the perfect season to create a steady nourishing rhythm both on and off the yoga mat. It’s a time to slow down and turn inward. We say good bye to the light warm summer days while we transitioning into the darker season. The darker season allows us to journey deeper into our inner light and spirit.

For this month we are going to cultivate a practice that will ground us, build strength, stability and boost our immune system for the colder season.  

LBY Members, 
make sure to check out the NEW yoga videos for October. A new vinyasa yoga sequence is up that will make you feel energized and grounded + a calming hamstring sequence that you are going to love. And don’t forget to download your yoga calendar!

If you not a member yet you can go to www.livingblissyoga.com to sign up. The signing up process is very easy. At LBY online studio and community I help you create both a nourishing and empowering yoga practice that you can enjoy in the comfort of your home or anywhere, anytime. You also have the freedom to choose your practice from a collection of many different yoga videos to make your practice tailored to your needs.

Check out the sequence that I just uploaded on Youtube; Yoga Flow to Wake Up & Open Your Body. Enjoy the flow! Click HERE to watch!

Love,

Helén