Helén
Side Stretching
Opens the side ribcage and lungs for deeper fuller breathing. 5 breaths each side.
Opens the side ribcage and lungs for deeper fuller breathing. 5 breaths each side.
Stand in your truth. Be fierce. Lion’s Breath: as you inhale squeeze your face together and as you exhale with an aahhh sound you stick your tongue out and look up. Repeat lion’s breath 3 times and then stand in goddess pose for 5 more breaths, breathing in and out through your nose.
Heart Opener
Lift you heart and gaze. Open your chest and create space with your breath. Both uplifting and energizing. Stay for 8 breaths.
Hip Opener
Opening our hips can release a lot of tension in our lower back but also emotional tension stuck in our hips. Breath deeply for 8 breaths each side.
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