Let your asana practice open and heal any imbalances within your earth chakra. Use your breath to ground and connect. Grounding helps us cope with stress and it brings us a sense of security and clarity. Trust your foundation, trust yourself and your journey.
Remember beautiful yoginis, working with the chakras is not about fixing anything or reaching a certain goal. It’s about a life long exploration of yourself. To be your best self. To love yourself and to offer your true authentic self. Love, Helén
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