Mudras are mysterious gestures, like yogasanas in your hands that brings healing to your body, mind and soul. Today I want to share a highly effective and powerful mudra that is one of my favorites. It’s a mudra for self-confidence.
Press the middle knuckles of the last 3 fingers together. Thumbs are touching, point your thumbs in toward your solar plexus. Index fingers are touching, point them away from you. Hold this mudra for 3 minutes or more, breathe deeply and focus on your third eye between your eyebrows.
This mudra helps prevent self-defeating thoughts, has an uplifting, positive and inspiring effect on your whole being.
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