Savasana - Deep Rest
Savasana is an essential part of our asana practice. This pose is about deep relaxation. We return to ourselves, we release, we let go. Lying down against the earth we drop into ease, calm and trust.
Savasana is an essential part of our asana practice. This pose is about deep relaxation. We return to ourselves, we release, we let go. Lying down against the earth we drop into ease, calm and trust.
"Let go now of any need to do anything or be anybody, letting your entire being fill with gratitude and praise to the mother earth and father sky." from the book Heart Yoga
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