Bliss on the beach

I’m back in the city after a week at the beach. I gathered inspiration and strength. It was a week of total self-care. There are many beautiful ways we can practice self-care, it can be the smallest things, as long as we do them with the right intentions and mindfulness.

Yoga at the beach cottage. Make it simple and doable. A few asanas can make a huge difference.

Watching a sunrise

Morning bliss 

Keep true to the rare music in your heart, to the marvelous and unique form that is and shall always be nothing else but you. 

- Mark Z Danielewski

Movement meditation; creating a shell mandala

One form of nourishment for body, mind and spirit

Pause to enjoy summer's beauty

Pure bliss

Back in the city, dreaming of this…

Happy Summer! Love, Helén