Monday Morning Yoga Practice

Finding inspiration from many different sources. 

A constant source of inspiration for my yoga practice comes from nature, people, quotes, poems, animals, music, the beauty of everyday things. 

What inspires you?

Harmony; Art of Attention Healing Deck "Create harmony amongst all the parts and influences." ~Elena Brower

Book; Yoga med Malin ~Malin Berghagen

Words of Wisdom

“Nothing in the world can purify as powerfully as wisdom. Practiced in yoga you will find this wisdom within yourself.”
~Bhagavad Gita 4.38

Summer altar

A view of my summer altar. Simplicity and calmness.
Do you have a summer altar?
Love, Helén

Pause...

Pause. Take a deep breath and 

dive into the moment.

Bliss on the beach

I’m back in the city after a week at the beach. I gathered inspiration and strength. It was a week of total self-care. There are many beautiful ways we can practice self-care, it can be the smallest things, as long as we do them with the right intentions and mindfulness.

Yoga at the beach cottage. Make it simple and doable. A few asanas can make a huge difference.

Watching a sunrise

Morning bliss 

Keep true to the rare music in your heart, to the marvelous and unique form that is and shall always be nothing else but you. 

- Mark Z Danielewski

Movement meditation; creating a shell mandala

One form of nourishment for body, mind and spirit

Pause to enjoy summer's beauty

Pure bliss

Back in the city, dreaming of this…

Happy Summer! Love, Helén