4-week Yoga Series Coming Up

Join me for a 4-week Beginners yoga series at Brookville Healing Arts in Chevy Chase, MD starting September 9

This 4-week series is designed for those who wish to explore yoga’s amazing benefits. Each week covers a different theme that will bring you nourishment on all levels. Get ready to build strength, become more flexible and increase your energy level. 

Week 1; Ground & Connect, improve your balance and strengthen your lower body 

Week 2; Open & Release, open your hips and free up tension and tightness

Week 3; Fire & Flow, strengthening your core and enjoy the benefits of twisting asanas

Week 4; Heart Opening, stimulate and open your heart center, strengthen your upper body to improve your posture 

Dates: Tuesdays; September 9, 16, 23 and 30

Time: 9-10:15AM

Cost: $110 for all 4 classes

Where: Brookville Healing Arts, 7019 Brookville Rd, Chevy Chase

Registration: email me at annahelenapril@me.com to sign up. Spot is not secure until payment is received

                                       

Namaste,

Helén